Lorenzo Venturini 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 141 |
December 05, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 20 | 140 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 19 | 137 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 139 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 143 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 143 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 141 |
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Workout Graph
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steady state / warmup before the long piece