Lorenzo Venturini v3000m/5:00r...3 row
7,500
Meters
26:33.2
Time
1:46.2
Pace
577
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 41:33.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 14, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 7,500 | 1:46.2 | 292 | 1305 | 27 | |
| 10:33.0 | 3,000 | 1:45.5 | 298 | 1325 | 27 | |
| r: 5:00 | 32 | |||||
| 8:53.3 | 2,500 | 1:46.6 | 288 | 1292 | 27 | |
| r: 5:00 | 41 | |||||
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 27 | |
| r: 5:00 | 15 | |||||
| r88 |
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Workout Graph
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some hard intervals