Lorenzo Venturini v3000m/5:00r...3 row
7,500
Meters
26:45.4
Time
1:47.0
Pace
570
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 41:45.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 105 |
September 29, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 7,500 | 1:47.0 | 285 | 1282 | 27 | |
| 10:40.3 | 3,000 | 1:46.7 | 288 | 1291 | 27 | |
| r: 5:00 | 30 | |||||
| 8:55.5 | 2,500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 5:00 | 35 | |||||
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 27 | |
| r: 5:00 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.