Lorenzo Venturini 3x1000m/4:00r row
3,000
Meters
9:39.3
Time
1:36.5
Pace
263
Calories
179
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:39.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 120 |
April 09, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 3,000 | 1:36.5 | 389 | 1638 | 32 | 179 |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 32 | 176 |
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 32 | 181 |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 32 | 182 |
| r1,008 |
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Workout Graph
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