Fabio Verzelloni 10x1:00/1:20r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
170
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,710 |
| Overall Time | 23:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 186 |
September 28, 2017 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r183 |