Fabio Verzelloni 10x1:00/1:30r row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 4 |
September 14, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r166 |
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Workout Graph
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