Fabio Verzelloni 7x1:30/1:10r row
2,614
Meters
10:30.0
Time
2:00.5
Pace
172
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,736 |
| Overall Time | 18:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 205 |
July 18, 2017 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,614 | 2:00.5 | 200 | 988 | 31 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 31 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 35 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 31 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 32 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 31 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 30 | |
| r122 |
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Workout Graph
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