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Jessica Chaplin v1:00/0:59r...16 BikeErg

5,824

Meters

16:00.0

Time

2:44.8

Pace

144

Calories

Rest Distance1,719
Rest Time25:27.0
Overall Distance7,543
Overall Time41:27.0
Average Watts78
Calories Per Hour568
RPM66
Revolution Count1381
Power/kg0.09
Drag Factor55

June 30, 2023 17:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 5,824 2:44.8 78 568 66
1:00.0 375 2:40.0 85 594 69
r: 0:59 40
1:00.0 385 2:35.8 92 618 70
r: 1:10 53
1:00.0 364 2:44.8 78 568 66
r: 1:57 278
1:00.0 382 2:37.0 90 610 70
r: 0:58 38
1:00.0 362 2:45.7 77 564 66
r: 0:47 38
1:00.0 341 2:55.9 64 521 62
r: 1:00 91
1:00.0 312 3:12.3 49 469 57
r: 5:31 27
1:00.0 365 2:44.3 79 571 67
r: 1:33 86
1:00.0 377 2:39.1 87 598 69
r: 1:50 51
1:00.0 373 2:40.8 84 589 68
r: 1:49 90
1:00.0 334 2:59.6 60 507 61
r: 2:47 309
1:00.0 344 2:54.4 66 527 63
r: 1:11 173
1:00.0 355 2:49.0 72 549 65
r: 1:05 46
1:00.0 388 2:34.6 95 625 71
r: 1:02 57
1:00.0 378 2:38.7 88 601 69
r: 1:33 304
1:00.0 389 2:34.2 95 628 71
r: 0:15 38
r1,719

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