Jessica Chaplin 5x1:15/0:20r BikeErg
2,958
Meters
6:15.0
Time
2:06.7
Pace
90
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,159 |
| Overall Time | 7:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 468 |
| Power/kg | 0.21 |
| Drag Factor | 103 |
April 20, 2021 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,958 | 2:06.7 | 172 | 891 | 69 | |
| 1:15.0 | 591 | 2:06.9 | 171 | 889 | 70 | |
| 1:15.0 | 581 | 2:09.0 | 163 | 859 | 70 | |
| 1:15.0 | 601 | 2:04.7 | 180 | 919 | 70 | |
| 1:15.0 | 588 | 2:07.5 | 169 | 880 | 69 | |
| 1:15.0 | 597 | 2:05.6 | 177 | 907 | 70 | |
| r201 |
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Workout Graph
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