Jessica Chaplin 11x1:40/0:20r BikeErg
6,701
Meters
18:20.0
Time
2:44.1
Pace
209
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,046 |
| Overall Time | 22:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 58 |
| Revolution Count | 1132 |
| Power/kg | 0.1 |
| Drag Factor | 90 |
March 10, 2021 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.0 | 6,701 | 2:44.1 | 79 | 572 | 58 | |
| 1:40.0 | 590 | 2:49.4 | 72 | 547 | 73 | |
| 1:40.0 | 609 | 2:44.2 | 79 | 572 | 73 | |
| 1:40.0 | 671 | 2:29.0 | 106 | 663 | 72 | |
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 66 | |
| 1:40.0 | 715 | 2:19.8 | 128 | 740 | 63 | |
| 1:40.0 | 626 | 2:39.7 | 86 | 595 | 50 | |
| 1:40.0 | 758 | 2:11.9 | 152 | 824 | 61 | |
| 1:40.0 | 744 | 2:14.4 | 144 | 796 | 65 | |
| 1:40.0 | 589 | 2:49.7 | 72 | 546 | 52 | |
| 1:40.0 | 721 | 2:18.6 | 131 | 751 | 70 | |
| r345 |
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Workout Graph
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