Jessica Chaplin 7x1:40/0:20r BikeErg
5,030
Meters
11:40.0
Time
2:19.1
Pace
143
Calories
109
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,408 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 61 |
| Revolution Count | 772 |
| Power/kg | 0.16 |
| Drag Factor | 148 |
March 08, 2021 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 5,030 | 2:19.1 | 130 | 746 | 61 | 109 |
| 1:40.0 | 744 | 2:14.4 | 144 | 796 | 60 | 108 |
| 1:40.0 | 749 | 2:13.5 | 147 | 806 | 56 | 115 |
| 1:40.0 | 735 | 2:16.0 | 139 | 778 | 53 | 109 |
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 53 | 114 |
| 1:40.0 | 745 | 2:14.2 | 145 | 798 | 50 | 113 |
| 1:40.0 | 629 | 2:38.9 | 87 | 599 | 77 | 97 |
| 1:40.0 | 672 | 2:28.8 | 106 | 665 | 80 | 108 |
| r378 |
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Workout Graph
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