Jessica Chaplin v500m/1:02r...3 BikeErg
1,500
Meters
3:22.8
Time
2:15.2
Pace
44
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,631 |
| Overall Time | 6:57.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 84 |
| Revolution Count | 309 |
| Power/kg | 0.17 |
| Drag Factor | 49 |
August 05, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,500 | 2:15.2 | 142 | 787 | 84 | |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 81 | |
| r: 1:02 | 39 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 89 | |
| r: 2:20 | 44 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 83 | |
| r: 0:13 | 48 | |||||
| r131 |
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Workout Graph
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