Justin Read 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 127 |
March 02, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 20 | 147 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 150 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 21 | 152 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 19 | 148 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 20 | 146 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 | 141 |
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Workout Graph
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