Justin Read 30000m row
30,000
Meters
2:08:27.3
Time
2:08.4
Pace
1854
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 2561 |
| Drag Factor | 128 |
February 23, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:27.3 | 30,000 | 2:08.4 | 165 | 868 | 19 | 151 |
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 19 | 146 |
| 12:53.6 | 6,000 | 2:08.9 | 163 | 861 | 19 | 149 |
| 12:53.6 | 9,000 | 2:08.9 | 163 | 861 | 20 | 151 |
| 12:55.0 | 12,000 | 2:09.1 | 162 | 858 | 20 | 151 |
| 12:55.7 | 15,000 | 2:09.2 | 162 | 857 | 20 | 149 |
| 12:55.3 | 18,000 | 2:09.2 | 162 | 858 | 20 | 151 |
| 12:52.8 | 21,000 | 2:08.8 | 164 | 863 | 20 | 152 |
| 12:53.6 | 24,000 | 2:08.9 | 163 | 861 | 20 | 149 |
| 12:52.9 | 27,000 | 2:08.8 | 164 | 863 | 20 | 147 |
| 12:23.0 | 30,000 | 2:03.8 | 184 | 934 | 22 | 168 |
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Workout Graph
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