Justin Read 5x3:30/1:30r row
4,794
Meters
17:30.0
Time
1:49.5
Pace
353
Calories
172
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,012 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 128 |
February 13, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,794 | 1:49.5 | 266 | 1217 | 25 | 172 |
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 24 | 167 |
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 25 | 173 |
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 25 | 167 |
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 25 | 175 |
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 28 | 178 |
| r1,218 |
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Workout Graph
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