Justin Read 30000m row
30,000
Meters
2:18:07.9
Time
2:18.1
Pace
1739
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 2583 |
| Drag Factor | 128 |
February 12, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:07.9 | 30,000 | 2:18.1 | 133 | 757 | 18 | 137 |
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 18 | 138 |
| 13:53.6 | 6,000 | 2:18.9 | 131 | 749 | 18 | 136 |
| 13:58.4 | 9,000 | 2:19.7 | 128 | 741 | 18 | 138 |
| 13:57.2 | 12,000 | 2:19.5 | 129 | 743 | 18 | 132 |
| 13:55.0 | 15,000 | 2:19.1 | 130 | 746 | 18 | 133 |
| 13:55.9 | 18,000 | 2:19.3 | 129 | 745 | 18 | 132 |
| 13:54.3 | 21,000 | 2:19.0 | 130 | 748 | 19 | 133 |
| 13:54.6 | 24,000 | 2:19.1 | 130 | 747 | 19 | 134 |
| 13:46.5 | 27,000 | 2:17.7 | 134 | 760 | 20 | 135 |
| 13:07.2 | 30,000 | 2:11.2 | 155 | 833 | 21 | 164 |
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Workout Graph
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