Justin Read 30000m row
30,000
Meters
2:17:59.3
Time
2:17.9
Pace
1742
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 2575 |
| Drag Factor | 126 |
February 10, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:59.3 | 30,000 | 2:17.9 | 133 | 758 | 18 | 138 |
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 18 | 146 |
| 13:46.2 | 6,000 | 2:17.7 | 134 | 761 | 19 | 138 |
| 13:57.3 | 9,000 | 2:19.5 | 129 | 743 | 19 | 137 |
| 13:59.8 | 12,000 | 2:19.9 | 128 | 739 | 18 | 137 |
| 13:49.0 | 15,000 | 2:18.1 | 133 | 756 | 19 | 137 |
| 13:52.3 | 18,000 | 2:18.7 | 131 | 751 | 19 | 135 |
| 13:49.0 | 21,000 | 2:18.1 | 133 | 756 | 18 | 136 |
| 13:41.7 | 24,000 | 2:16.9 | 136 | 768 | 19 | 135 |
| 13:46.9 | 27,000 | 2:17.8 | 134 | 760 | 19 | 137 |
| 13:27.6 | 30,000 | 2:14.6 | 144 | 793 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.