Justin Read 5x3:30/1:30r row
4,775
Meters
17:30.0
Time
1:49.9
Pace
350
Calories
178
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,903 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 128 |
February 07, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,775 | 1:49.9 | 263 | 1206 | 24 | 178 |
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 24 | 175 |
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 25 | 178 |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 24 | 183 |
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 25 | 182 |
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 26 | 176 |
| r1,128 |
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Workout Graph
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