Justin Read 30000m row
30,000
Meters
2:17:50.2
Time
2:17.8
Pace
1744
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 2606 |
| Drag Factor | 127 |
February 06, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:50.2 | 30,000 | 2:17.8 | 134 | 759 | 18 | 106 |
| 27:22.1 | 6,000 | 2:16.8 | 137 | 770 | 19 | 138 |
| 28:03.5 | 12,000 | 2:20.2 | 127 | 736 | 18 | 99 |
| 27:55.9 | 18,000 | 2:19.6 | 128 | 742 | 18 | 110 |
| 27:47.4 | 24,000 | 2:18.9 | 130 | 749 | 19 | 80 |
| 26:41.1 | 30,000 | 2:13.4 | 147 | 807 | 20 | 103 |
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Workout Graph
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