Justin Read 25000m row
25,000
Meters
1:54:38.9
Time
2:17.5
Pace
1453
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 2166 |
| Drag Factor | 127 |
February 04, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:38.9 | 25,000 | 2:17.5 | 134 | 762 | 18 | 111 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 19 | 142 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 19 | 145 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 19 | 139 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 19 | 147 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 19 | 126 |
| 9:24.0 | 12,000 | 2:21.0 | 125 | 729 | 19 | 95 |
| 9:20.3 | 14,000 | 2:20.0 | 127 | 738 | 19 | 65 |
| 9:19.5 | 16,000 | 2:19.8 | 128 | 740 | 18 | 126 |
| 9:21.3 | 18,000 | 2:20.3 | 127 | 735 | 18 | 119 |
| 9:17.9 | 20,000 | 2:19.4 | 129 | 743 | 19 | 106 |
| 9:15.6 | 22,000 | 2:18.9 | 131 | 749 | 19 | 77 |
| 8:57.4 | 24,000 | 2:14.3 | 144 | 796 | 19 | 66 |
| 4:03.2 | 25,000 | 2:01.6 | 195 | 969 | 21 | 94 |
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Workout Graph
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