Justin Read 25000m row
25,000
Meters
1:57:14.5
Time
2:20.6
Pace
1431
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 2204 |
| Drag Factor | 127 |
January 30, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:14.5 | 25,000 | 2:20.6 | 126 | 732 | 18 | 115 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 18 | 142 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 18 | 129 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 19 | 141 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 18 | 87 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 732 | 19 | 104 |
| 9:25.0 | 12,000 | 2:21.2 | 124 | 727 | 19 | 147 |
| 9:25.0 | 14,000 | 2:21.2 | 124 | 727 | 19 | 136 |
| 9:20.4 | 16,000 | 2:20.1 | 127 | 738 | 19 | 114 |
| 9:18.7 | 18,000 | 2:19.6 | 128 | 742 | 19 | 104 |
| 9:14.4 | 20,000 | 2:18.6 | 131 | 752 | 19 | 126 |
| 9:50.9 | 22,000 | 2:27.7 | 109 | 673 | 18 | 99 |
| 9:19.6 | 24,000 | 2:19.9 | 128 | 739 | 20 | 103 |
| 4:37.8 | 25,000 | 2:18.9 | 131 | 749 | 20 | 75 |
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Workout Graph
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