Justin Read 15000m row
15,000
Meters
1:10:28.5
Time
2:20.9
Pace
856
Calories
79
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
January 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.5 | 15,000 | 2:20.9 | 125 | 730 | 17 | 79 |
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 17 | 56 |
| 14:07.4 | 6,000 | 2:21.2 | 124 | 727 | 17 | 122 |
| 14:13.8 | 9,000 | 2:22.3 | 121 | 718 | 17 | 65 |
| 14:20.0 | 12,000 | 2:23.3 | 119 | 709 | 17 | 75 |
| 13:47.8 | 15,000 | 2:17.9 | 133 | 758 | 18 | 78 |
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Workout Graph
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