Justin Read 25000m row
25,000
Meters
1:55:24.7
Time
2:18.4
Pace
1443
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 2108 |
| Drag Factor | 129 |
January 14, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:24.7 | 25,000 | 2:18.4 | 132 | 753 | 18 | 137 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 18 | 143 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 18 | 141 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 18 | 140 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 741 | 18 | 140 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 737 | 18 | 138 |
| 9:15.0 | 12,000 | 2:18.7 | 131 | 750 | 18 | 137 |
| 9:12.3 | 14,000 | 2:18.0 | 133 | 757 | 19 | 136 |
| 9:10.9 | 16,000 | 2:17.7 | 134 | 761 | 18 | 138 |
| 9:12.3 | 18,000 | 2:18.0 | 133 | 757 | 19 | 136 |
| 9:10.6 | 20,000 | 2:17.6 | 134 | 761 | 19 | 138 |
| 9:13.7 | 22,000 | 2:18.4 | 132 | 754 | 18 | 134 |
| 9:13.7 | 24,000 | 2:18.4 | 132 | 754 | 18 | 134 |
| 4:29.1 | 25,000 | 2:14.5 | 144 | 794 | 19 | 135 |
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Workout Graph
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