Justin Read 5x4:00/1:00r row
5,454
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
144
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 13, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 24 | 144 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | 104 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | 115 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | 145 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | 178 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 178 |
| r566 |
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Workout Graph
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