Justin Read 5x3:30/1:30r row
4,794
Meters
17:30.0
Time
1:49.5
Pace
353
Calories
171
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,039 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 128 |
January 08, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,794 | 1:49.5 | 266 | 1217 | 25 | 171 |
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 25 | 167 |
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 24 | 170 |
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 25 | 172 |
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 25 | 174 |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 26 | 176 |
| r1,245 |
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Workout Graph
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