Justin Read 25000m row
25,000
Meters
1:55:44.4
Time
2:18.8
Pace
1439
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 2142 |
| Drag Factor | 127 |
January 07, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:44.4 | 25,000 | 2:18.8 | 131 | 749 | 18 | 112 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 18 | 110 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 18 | 137 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 18 | 141 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 727 | 18 | 140 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 19 | 90 |
| 9:14.0 | 12,000 | 2:18.5 | 132 | 753 | 19 | 80 |
| 9:17.5 | 14,000 | 2:19.3 | 129 | 744 | 19 | 135 |
| 9:18.2 | 16,000 | 2:19.5 | 129 | 743 | 18 | 105 |
| 9:15.2 | 18,000 | 2:18.8 | 131 | 750 | 19 | 111 |
| 9:16.4 | 20,000 | 2:19.1 | 130 | 747 | 18 | 94 |
| 9:15.7 | 22,000 | 2:18.9 | 131 | 749 | 19 | 117 |
| 9:13.7 | 24,000 | 2:18.4 | 132 | 754 | 18 | 79 |
| 4:29.5 | 25,000 | 2:14.7 | 143 | 792 | 19 | 121 |
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Workout Graph
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