Justin Read 5x3:00/2:00r row
4,116
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
166
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 127 |
January 05, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 24 | 166 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | 171 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | 173 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 167 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 175 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 145 |
| r1,895 |
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Workout Graph
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