Justin Read 25000m row
25,000
Meters
1:54:23.9
Time
2:17.2
Pace
1455
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 2140 |
| Drag Factor | 124 |
December 26, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:23.9 | 25,000 | 2:17.2 | 135 | 765 | 18 | 100 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 19 | 136 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 19 | 135 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 19 | 112 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 19 | 96 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 19 | 65 |
| 9:11.9 | 12,000 | 2:17.9 | 133 | 758 | 19 | 79 |
| 9:12.0 | 14,000 | 2:18.0 | 133 | 758 | 19 | 136 |
| 9:15.8 | 16,000 | 2:18.9 | 130 | 749 | 19 | 112 |
| 9:18.4 | 18,000 | 2:19.6 | 129 | 742 | 18 | 79 |
| 9:17.8 | 20,000 | 2:19.4 | 129 | 744 | 19 | 84 |
| 9:15.8 | 22,000 | 2:18.9 | 130 | 749 | 19 | 63 |
| 9:08.1 | 24,000 | 2:17.0 | 136 | 768 | 19 | 105 |
| 4:24.0 | 25,000 | 2:12.0 | 152 | 823 | 19 | 99 |
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Workout Graph
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