Justin Read 22000m row
22,000
Meters
1:40:46.5
Time
2:17.4
Pace
1279
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1914 |
| Drag Factor | 125 |
December 24, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:46.5 | 22,000 | 2:17.4 | 135 | 764 | 18 | 118 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 19 | 131 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 19 | 136 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 19 | 137 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 19 | 107 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 18 | 96 |
| 9:19.3 | 12,000 | 2:19.8 | 128 | 740 | 18 | 129 |
| 9:20.1 | 14,000 | 2:20.0 | 127 | 738 | 19 | 133 |
| 9:16.4 | 16,000 | 2:19.1 | 130 | 747 | 18 | 99 |
| 9:08.8 | 18,000 | 2:17.2 | 136 | 766 | 19 | 132 |
| 9:06.5 | 20,000 | 2:16.6 | 137 | 772 | 20 | 136 |
| 8:58.3 | 22,000 | 2:14.5 | 144 | 794 | 20 | 72 |
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Workout Graph
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