Justin Read 6x2000m/1:00r row
12,000
Meters
51:08.1
Time
2:07.8
Pace
745
Calories
148
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 57:08.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
November 15, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.1 | 12,000 | 2:07.8 | 168 | 876 | 20 | 148 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 21 | 152 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 21 | 152 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 21 | 154 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 20 | 148 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | 143 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 20 | 144 |
| r253 |
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Workout Graph
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