Justin Read v0:30/0:32r...15 row
3,876
Meters
13:30.0
Time
1:44.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 4,540 |
| Overall Time | 33:19.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 18, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,876 | 1:44.4 | 307 | 1355 | 26 | 158 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 131 | |
| r: 0:32 | 61 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r: 1:01 | 61 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 150 | |
| r: 1:01 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 159 | |
| r: 1:01 | 44 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 161 | |
| r: 3:03 | 58 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 144 | |
| r: 0:31 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 1:01 | 48 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 163 | |
| r: 1:02 | 30 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 167 | |
| r: 1:01 | 48 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 171 | |
| r: 3:01 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | 145 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 167 | |
| r: 1:02 | 58 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 1:01 | 53 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:02 | 41 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 176 | |
| r: 3:00 | 12 | ||||||
| r664 |
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Workout Graph
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