Justin Read v6:00/3:00r...3 row
3,197
Meters
12:00.0
Time
1:52.6
Pace
228
Calories
167
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 21:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 121 |
September 15, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 23 | 167 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 160 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 | 169 | |
| r: 3:00 | 87 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | 172 | |
| r: 3:00 | 14 | ||||||
| r167 |
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Workout Graph
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