Justin Read v0:30/0:30r...5 row
1,252
Meters
4:30.0
Time
1:47.8
Pace
92
Calories
154
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,137 |
| Overall Time | 11:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 118 |
September 13, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,252 | 1:47.8 | 279 | 1260 | 24 | 154 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 131 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 151 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 163 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 3:00 | 176 | ||||||
| r885 |
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Workout Graph
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