Justin Read v4:00/2:00r...12 row
6,531
Meters
23:15.0
Time
1:46.7
Pace
497
Calories
112
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,847 |
| Overall Time | 53:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 120 |
June 18, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 6,531 | 1:46.7 | 287 | 1288 | 26 | 112 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 127 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 114 | |
| r: 2:00 | 95 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 120 | |
| r: 4:00 | 129 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | ||
| r: 2:00 | 85 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 112 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 94 | |
| r: 2:00 | 90 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 119 | |
| r: 4:00 | 323 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | 76 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 111 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 80 | |
| r: 2:00 | 92 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | 124 | |
| r: 4:00 | 15 | ||||||
| r1,316 |
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Workout Graph
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