Justin Read v4:00/r...8 row
4,198
Meters
15:30.0
Time
1:50.7
Pace
302
Calories
94
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 21:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 121 |
May 03, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,198 | 1:50.7 | 258 | 1186 | 23 | 94 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | 170 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 131 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 127 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 105 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | 47 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 41 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | ||
| r: 3:00 | 7 | ||||||
| r79 |
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Workout Graph
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