Justin Read 24x0:30/1:30r row
3,725
Meters
12:00.0
Time
1:36.6
Pace
313
Calories
149
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 48:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 123 |
May 15, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,725 | 1:36.6 | 388 | 1634 | 26 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 116 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 0 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 125 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 122 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 134 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 154 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 26 | 157 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 26 | 162 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | 146 |
| r1,243 |
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Workout Graph
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