Justin Read v0:30/0:30r...5 row
1,349
Meters
4:30.0
Time
1:40.0
Pace
110
Calories
157
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,782 |
| Overall Time | 9:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 125 |
January 14, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,349 | 1:40.0 | 349 | 1501 | 24 | 157 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | 141 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 159 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 175 | |
| r: 1:00 | 183 | ||||||
| r433 |
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Workout Graph
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