Justin Read v2000m/r...6 row
12,000
Meters
53:33.2
Time
2:13.8
Pace
713
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 56:33.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
May 28, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:33.2 | 12,000 | 2:13.8 | 146 | 801 | 18 | 138 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 19 | 140 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 18 | 136 | |
| r: 1:00 | 42 | ||||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 19 | 143 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 19 | 139 | |
| r: 1:00 | 28 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 19 | 136 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 19 | 135 | |
| r: 1:00 | 18 | ||||||
| r88 |
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Workout Graph
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