Justin Read 3x4000m/1:00r row
12,000
Meters
53:41.1
Time
2:14.2
Pace
712
Calories
133
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 56:41.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 112 |
March 23, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.1 | 12,000 | 2:14.2 | 145 | 798 | 18 | 133 |
| 17:45.5 | 4,000 | 2:13.1 | 148 | 809 | 18 | 133 |
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 18 | 132 |
| 17:55.1 | 4,000 | 2:14.3 | 144 | 796 | 18 | 136 |
| r42 |
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Workout Graph
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