Justin Read v2:00/r...16 row
8,728
Meters
32:00.0
Time
1:49.9
Pace
638
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 123 |
October 30, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,728 | 1:49.9 | 263 | 1205 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 14 | |||||
| r71 |
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Workout Graph
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