Justin Read v1000m/5:00r...2 row
1,500
Meters
4:53.9
Time
1:37.9
Pace
128
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 14:53.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 127 |
November 20, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,500 | 1:37.9 | 372 | 1581 | 34 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 34 | |
| r: 5:00 | 241 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | |
| r: 5:00 | 13 | |||||
| r254 |
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Workout Graph
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