Justin Read 6x2000m/0:30r row
12,000
Meters
53:20.9
Time
2:13.3
Pace
731
Calories
109
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 56:20.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 117 |
September 22, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.9 | 12,000 | 2:13.3 | 148 | 807 | 18 | 109 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 19 | 44 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 18 | 123 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 18 | 128 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 19 | 122 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 19 | 109 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 18 | 133 |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.