Justin Read 8x2000m/0:30r row
16,000
Meters
1:10:48.0
Time
2:12.7
Pace
981
Calories
131
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,191 |
| Overall Time | 1:14:48.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1295 |
| Drag Factor | 118 |
September 21, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.0 | 16,000 | 2:12.7 | 150 | 814 | 18 | 131 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 18 | 132 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 18 | 132 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 18 | 134 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 18 | 132 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 18 | 132 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 18 | 129 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 18 | 130 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 18 | 128 |
| r191 |
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Workout Graph
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