Justin Read 6x2000m/0:30r row
12,000
Meters
52:56.1
Time
2:12.3
Pace
738
Calories
132
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 55:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 947 |
| Drag Factor | 117 |
September 15, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 12,000 | 2:12.3 | 151 | 819 | 17 | 132 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 17 | 129 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 17 | 129 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 18 | 134 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 18 | 130 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 18 | 133 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 18 | 139 |
| r123 |
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Workout Graph
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