Justin Read 8x2000m/0:30r row
16,000
Meters
1:11:26.3
Time
2:13.9
Pace
971
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,225 |
| Overall Time | 1:15:26.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1375 |
| Drag Factor | 118 |
September 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.3 | 16,000 | 2:13.9 | 146 | 801 | 18 | 130 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 18 | 133 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 19 | 134 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 19 | 126 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 19 | 131 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 19 | 133 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 19 | 134 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 19 | 126 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 19 | 127 |
| r225 |
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Workout Graph
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