Justin Read 8x2000m/0:30r row
16,000
Meters
1:11:05.4
Time
2:13.2
Pace
976
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,164 |
| Overall Time | 1:15:05.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 117 |
September 01, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.4 | 16,000 | 2:13.2 | 148 | 808 | 19 | 130 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 19 | 136 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 19 | 137 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 19 | 137 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 19 | 131 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 19 | 131 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 18 | 135 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | 104 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 20 | 135 |
| r164 |
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Workout Graph
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