Justin Read 6x2000m/0:30r row
12,000
Meters
52:55.4
Time
2:12.3
Pace
736
Calories
133
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 55:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
August 28, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.4 | 12,000 | 2:12.3 | 151 | 820 | 19 | 133 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 20 | 131 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 19 | 134 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 19 | 134 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 19 | 136 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 19 | 135 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 19 | 132 |
| r119 |
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Workout Graph
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