Justin Read 8x2000m/0:30r row
16,000
Meters
1:11:27.1
Time
2:13.9
Pace
951
Calories
133
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,197 |
| Overall Time | 1:15:27.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 116 |
August 27, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.1 | 16,000 | 2:13.9 | 146 | 800 | 19 | 133 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 19 | 139 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 18 | 133 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 18 | 133 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 19 | 135 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 19 | 135 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 20 | 130 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 | 132 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 21 | 133 |
| r197 |
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Workout Graph
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