Justin Read 6x2000m/0:30r row
12,000
Meters
53:04.4
Time
2:12.6
Pace
717
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 56:04.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 118 |
August 26, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.4 | 12,000 | 2:12.6 | 150 | 815 | 18 | 136 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 19 | 136 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 18 | 138 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 18 | 135 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 18 | 135 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 18 | 134 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 18 | 138 |
| r95 |
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Workout Graph
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