Justin Read 6x2000m/0:30r row
12,000
Meters
53:09.8
Time
2:12.9
Pace
717
Calories
136
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 56:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
August 25, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.8 | 12,000 | 2:12.9 | 149 | 813 | 18 | 136 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 19 | 138 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 19 | 136 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 19 | 134 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 19 | 138 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 19 | 134 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 18 | 140 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.